Sport and well-being: how to find the motivation to stay active

We know that practising sport improves our quality of life and our physical and mental well-being. However, we often struggle with the motivation needed to stay active and healthy. Let's look at the best strategies for finding that inner drive to embrace an active and healthy lifestyle through sport and [...]

Protein snacks: protein bars vs. other options, which is the best choice?

Protein snacks: protein bars and alternatives compared

Protein bars, among other protein snacks, are rapidly gaining popularity among people looking for a healthy and nutritious protein snack. But how do they compare with other snack options available on the market? In this article, we will look at the features of protein bars and compare them with popular alternatives to help you [...]

Healthy and balanced nutrition: tips for eating out

Healthy and balanced nutrition: tips for eating out

In the hustle and bustle of modern life, we are often faced with meals outside the home. But how can we make sure we eat a healthy, balanced diet even when we are on the go? In this article, we will explore the importance of healthy and balanced eating and provide valuable tips on how to eat out without compromising your health. [...]

Benefits of sugar-free and gluten-free protein bars

Benefits of sugar-free and gluten-free protein bars

Sugar-free and gluten-free protein bars are gaining more and more popularity in the world of fitness and nutrition, but you don't have to be someone obsessed with diet and body worship to appreciate their features! These small packaged snacks have become a popular option for those looking to maintain [...]

How to make sleep go to work and increase energy: effective tips

How to make sleep go to work and increase energy: effective tips

Being sleepy at work is a widespread problem, but knowing this is no consolation! It affects many when they return from holiday, but not only that, it can happen to everyone, especially after eating. It is the so-called post-lunch drowsiness, that state of drowsiness that pervades the mind, often at the most inopportune moments in the workplace. But how [...]

Healthy eating the 10 rules: how to maintain good habits starting with food

healthy eating the 10 rules

The way we eat plays a key role in our overall well-being. Maintaining a healthy diet can positively influence our physical and mental health. Therefore, we at Wana, today want to share with you some tips on how to maintain healthy habits in life starting with food, providing practical tips and valuable information for [...]

Healthy eating the 10 rules


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