The benefits of chocolate: 3 reasons to love chocolate even more

benefits of chocolate

Chocolate is a delicacy that has fascinated mankind's senses for centuries! Besides its irresistible taste, chocolate also offers a host of health benefits that make it even more special. Let's find out together why you should enjoy chocolate with even more enthusiasm and how Wana Sweets can be a great choice for [...].

Keto Diet: How does it work?

keto diet

Here is a guide to the Ketogenic Diet If you are looking for a way to lose weight in an effective and sustainable way, you may have heard of the ketogenic diet, commonly known as the 'keto diet'. This dietary approach has gained popularity in recent years for its potential benefits on weight loss and overall health. But what is [...]

Sweet protein breakfast: why it's healthy and tasty recipes to try

sweet protein breakfast

Breakfast is often considered the most important meal of the day, a real opportunity to charge the body with energy and prepare for the hours at work or school. A sweet protein breakfast not only satisfies the palate but also provides numerous health benefits, combining the pleasure of sweet [...]

Healthy snacks for children: tips and recipes

healthy snacks for children

Snacks are essential for children, not only to appease hunger between meals, but also to ensure a constant supply of energy and nutrients throughout the day. In this blog post, we will explore several healthy snack options for children that we can easily prepare at home, encouraging healthy eating habits [...]

How to make a protein porridge? Recipe and sweet tricks

How to make a protein porridge

Porridge is a traditional dish rich in history and nutrition, loved in many cultures for its simplicity and versatility. Originating in British culture, it has spread all over the world taking on different variations and adaptations. Today, on Wana's blog, we want to focus on how to enrich this ancient recipe with a modern twist: the [...]

What 'no added sugar' means

What No Added Sugar Means

At a time when the focus on a healthy and balanced diet is becoming increasingly widespread, we often come across food labels promoting 'no added sugar' products. But what does this wording really mean and how can it influence our food choices? Let's find out together in this blog article. No added sugar: definition The [...]

Wana supports Alice for Children's run at the Milano Marathon

Milano Marathon Wana and Alice for Children

Alice for Children is a non-profit organisation that has been working in Kenya since 2006 with the aim of lifting children from degradation and poverty in the slums of Nairobi. For the third year running Wana is supporting Alice for Children in its participation in the Wizz Air Milano Marathon with the RUN for Digital School project. The 22nd Wizz [...]

How to replace dark chocolate in your diet, alternatives and tips

how to replace dark chocolate in the diet

As part of a balanced and conscious diet, many people are faced with the temptation of dark chocolate. Rich in beneficial properties, dark chocolate is often the subject of debate among those who wish to maintain a healthy diet without giving up the pleasure of taste. In this blog article, we explore [...]

Chocolate cravings after dinner. Why and how to deal with it?

chocolate craving after dinner

Do you often find yourself craving chocolate after dinner? It is a desire shared by many people who, after finishing their evening meal, have an irrepressible craving for something sweet, specifically chocolate. But where does this craving come from? And above all, how can it be managed in a healthy way? In this article from our [...]

Protein dessert, when to eat it to maximise the benefits

protein dessert when to eat it

Protein desserts, when to eat them to maximise the benefits Welcome to the Wana Sweets blog! If you're here, you've probably heard of protein desserts or products and wondered when is the best time to eat them. In this article, we will explore the world of protein desserts together and answer the question "protein dessert, when to eat it?" by providing [...]

Healthy eating the 10 rules


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