In the hustle and bustle of modern life, one is often faced with meals out. But how can we ensure that we follow ahealthy and balanced nutrition and a balanced diet even when we are on the move? In this article, we will explore the importance of a healthy, balanced diet and provide valuable tips on how to eat out without compromising your health. Whether you are a commuter, traveller or simply someone who is always on the move and does not have the opportunity to cook all the meals of the week and eat them immediately, here are some tips that will help you make conscious food choices.
What characteristics a healthy, balanced diet should have
A healthy, balanced diet must possess several fundamental characteristics. First of all, it should be varioustherefore include a wide range of foods for ensuring the supply of all essential nutrients. Furthermore, it should be balanced in macronutrientscarbohydrates, proteins and fats, to meet the body's needs. In fact, it is they who provide most of the body's energy.
The abundance of fruit and vegetables should be a priority, as they provide vitamins, minerals and fibre. Minimising the consumption of ultra-processed, sugary and saturated fat-rich foods is crucial to avoid health problems. L'hydration is equally important, so drink plenty of water. Finally, the portion control and adherence to individual calorie requirements contribute to maintaining an adequate body weight. In summary, a healthy, balanced diet combines variety, balance and moderation to promote general health.
Healthy and balanced nutrition: tips for eating out
Maintaining a healthy and balanced diet can be a challenge, but with the right planning and awareness, it can be done successfully.
Here are some essential tips for eating out healthily:
Preventive planning for a healthy and balanced diet
The key to healthy and balanced eating when you are often on the move is preventive planning. Before going out, look for restaurants or outlets that offer healthy food options. Read menus online and make an informed choice. Or, before venturing out, plan your meals and prepare 'tupperware'.
Prepare healthy snacks
Take along healthy snacks such as fruit, nuts or protein bars or chocolate 'bites' such as the Creamy Twins by Wanaperfect for having one healthy snack to savour at two different times of the day or to share with colleagues or friends. These can help you quenching hunger during the day without having to resort to unhealthy food.
Alternatively, to maintain a healthy and balanced diet, prepare a healthy snack to take with you, such as nuts or fresh fruit. This way, you will not be tempted to opt for less healthy foods when hunger strikes.
Control your portions and you will have a healthy, balanced diet
When eating out, portions in bars and restaurants can be excessive. Share a plate or ask for a take-away box for half your meal to avoid overeating. This way you will have a ready-made meal on hand as you can eat those leftovers at dinner or the next day.
Choose healthy options
Whenever possible, opt for dishes based on lean proteins, vegetables and whole grains. Avoid fried foods and foods high in saturated fats.
For a healthy and balanced diet, it is important to stay hydrated by drinking plenty of water during the day. Avoid sugary or carbonated drinks. Always carry a reusable water bottle with you and drink regularly throughout the day.
Moderate alcohol consumption
If you choose to consume alcohol, do so in moderation. Alcohol can increase your calorie intake and compromise your health.
Listen to your body
Tune in to your body. Eat only when you are hungry and stop when you are full. Some exercises of Mindful Eating could help you get in touch with your body and your feelings and better control your sense of satiety.
Avoid Fast Food
Avoid junk food as much as possible. Although it is cheap, it is often full of empty calories and unhealthy fats. When travelling or away from home for work, look for restaurants that offer healthy options on their menu. Many chain restaurants have menus dedicated to light and healthy dishes.
Frequently asked questions
What is the secret to a healthy and balanced diet while on the move?
One trick lies in the planningin the moderation and in thelistening to your body. Prepare healthy meals, avoid excess and listen to your body's signals to eat only when necessary.
What are the best snacks to take with me when I am on the move?
Some great snacks to take with you include fresh fruit, vegetable sticks with hummus, unsalted nuts and Greek yoghurt. Alternatively, for when you're in a hurry and don't have time to prepare anything, you can opt for the handy Waffand'Cream bars by Wana9 tasty flavours to choose from and the convenience of always having them on hand already packaged.
Can I indulge in a less healthy meal now and then when I am away from home?
Of course, it is important to enjoy the pleasure of the table every now and then. Balance is the key. Enjoy a less healthy meal from time to time, but still try to make conscious choices in most cases and in daily life to have a balanced diet. It is the habit that counts, not the exception!
Eating out does not have to compromise your health. With proper planning and smart choices, you can still enjoy a healthy, balanced diet, even if you are on the go. Remember to plan a balanced diet, keep your portions under control, choose low-fat foods and always have healthy snacks on hand such as those from Wana.
With these tips, we hope you are ready for any situation that requires eating out!