The way we eat plays a key role in our overall well-being. Maintaining a healthy diet can positively influence our physical and mental health. Therefore, we at Wana, today want to share with you some tips on how to maintain healthy habits in life starting with foodproviding practical tips and valuable information for adopting a healthy lifestyle.
Healthy eating: good habits, starting with food
When it comes to maintaining healthy habits in life, food is a crucial starting point. Here are some tips that can help you create a solid foundation for a healthier lifestyle:
Conscious food choices
Choose nutritious foods is essential for maintaining healthy habits. Opt for a good variety of fruit and vegetables, lean protein and whole grains. These foods provide essential vitamins, minerals and antioxidants for the body.
Balance and moderation for a healthy diet
The secret lies in the common sense of balancing! It is not necessary to completely eliminate the foods you love, but it is important to moderate your portions. That way you will appreciate culinary pleasures without overindulging. A balanced diet is essential, make sure to include a variety of foods, such as fruit, vegetables, lean proteins and whole-grain carbohydrates.
Adequate hydration for a healthy lifestyle
Water plays a key role in supporting general well-being. Make sure you drink enough water during the day. You can also opt for tea or herbal teas for variety. Water consumption is often overlooked, but it is vital for the proper functioning of the body, World Health Organisation (WHO) guidelines are general and recommend drinking 1.5-2 litres of water per day. Online you can even find calculators to know how much water you should drink according to your weight and the season of the year.
Favouring healthy food
Proteins are essential for growth and restoration of the body. Opt for lean meats, fish, pulses and low-fat dairy products. Fibre-rich foods such as whole grains, legumes and vegetables promote digestion and intestinal well-being. Overdoing it with salt and sugar can cause health problems. So read food labels and look for healthier alternatives without losing sight of the pleasure of eating!
This is one of the fundamental principles of Wana which has in fact created snacks with balanced nutritional valueswith good protein and no added sugar to take care of yourself without neglecting taste and deliciousness.
Cooking healthy food at home
Preparing meals at home gives you the complete control over ingredientson seasonings and processing methods. This allows you to avoid excess salt, sugar or hidden fats often found in fast food or ready meals. In addition, foods that are highly processed can be high in sugar, saturated fat and additives. Therefore, prefer fresh foods to cook them yourself and turn them into delicious home-made dishes!
Healthy meal planning
Well-structured meal planning helps you to avoid impulsive food choices. Plan meals in advance and make sure to include a variety of nutrients.
Do you know the concept of "batch cooking? This is the term used to define the method that proposes cooking dishes for the whole week in just a few hours, optimising resources and cooking food in the best possible way.
This way of organisation in the kitchen is nothing more than a way of organising daily meals that our grandmothers already used!
Respecting body signals
Learn how to recognising when you are really hungry and when you are full. Eating in response to the body's stimuli can help you avoid overeating.
L'Conscious Nutrition o Mindful Eating consists of applying full attention or Mindfulness when eating, paying attention to the experience of thoughts, emotions, physical sensations and behaviour that take place before, during and after the act of eating.
Experimenting with new recipes and healthy foods
Experiment with new recipes and ingredients. This can make healthy eating more interesting, tasty and fun. You know that on our Instagram profile we present recipes to be realised with our Wana products? Take a look here.
Changing habits gradually
When it comes to adopting healthy eating habits, it is crucial to have a gradual approach. It is not necessary to make drastic changes overnight. The goal is to create changes that are sustainable in the long term. Therefore, gradually incorporates healthier eating habits in your routine. For example, you could start by adding an extra portion of vegetables to your lunch or trying to eat at the same times.
Managing stress appropriately
Stress can influence food choices. What we eat not only influences how we feel, but also our state of mind affects how we eat. In this sense, various studies have shown that difficulty in regulating negative moods has a great influence on the occurrence and maintenance of eating disorders.
Therefore, look for strategies to manage daily stress but also emotions such as fear, sadness and anger in healthy ways, such as meditation or physical activity.
Healthy nutrition: conclusions
Maintaining a healthy diet is an essential step towards a better lifestyle. With a balanced approach to nutrition and an awareness of your choices, you can achieve and maintain optimal health in the long term.
Waner, we hope you find these 10 rules for healthy eating useful!
The Wana team is always available to answer your questions and offer support, write to us at Instagram.