Being sleepy at work is a widespread problem, but knowing this is no consolation! It affects many when returning from holiday, but not only that, it can happen to everyone, especially after eating. It is the so-called post-lunch binge, that state of drowsiness that pervades the mind, often at the most inopportune moments at work. But how to make sleep pass in these situations?
Moreover, this feeling of drowsiness is felt by everyone in the first days or even weeks after returning from holiday, during the daily routine but especially at work, especially in the office. It may be due to the time zone to catch up or the boredom resulting from the constant buzzing of keyboards. If you add to this a heavy food lunchthe combination is deadly! However, there are ways to avoid falling asleep at inopportune times, perhaps just when your manager is passing behind you!
Here, then, are 7 tips from Wana to make your sleep go away and, above all, to have more energy and vitality during the day. These are simple strategies and practical tips on how to make your days more productive and satisfying!
7 tips on how to make sleep go away and have energy at work
Have you ever experienced that typical drop in energy in the middle of the working day? Here are some key strategies for overcoming fatigue, regaining the energy you need to tackle your work tasks, and knowing how to get through the post-lunch doldrums:
Maintain Rigorous and Quality Sleep
How not to fall asleep at work? Adequate sleep is essential to face the day with energy. Make sure you sleep at least 7-9 hours every night. Maintaining a regular routine regarding the time you go to bed and the time you set your alarm helps synchronise your biological clock and thus improve sleep quality. Avoid using electronic devices before bedtime, as the light from screens can negatively affect your circadian rhythm.
Follow a balanced diet and hydrate
A healthy, balanced diet plays a crucial role in increasing energy during work, and keeping this in mind is a valuable concept in knowing how to stay awake. Make sure you consume nutritious and well-balanced meals that include complex carbohydrates, lean proteins and healthy fats. Avoid heavy meals that can cause drowsiness. Also, keep your body hydrated by drinking enough water throughout the day, it is a good strategy to deal with the problem of getting sleepy. For more tips on how to have a healthy diet, read our article!
Exercise and physical activity
Exercise not only improves general health, it can also increase energy levels and can be the answer to how to stay awake even on the heaviest workdays. Also short physical activity sessionssuch as a 10-minute walk during lunch break or simple exercises that can be carried out in the officecan help combat fatigue and improve concentration. Try incorporating small, active breaks during your working day to stimulate blood circulation and keep your mind alert.
Indulge in snacks for a little energy and to make sleep go away
How not to sleep at your office desk? Eating something tasty and sweet can give you the right boost in times of need. If it is healthy and without added sugareven better! I Waffand' Creamavailable in 9 different flavours, are delicious protein bars born with the intention of giving you a boost without leaving aside taking care of your dietary health. And if, on the other hand, you are a chocolate cube type for a flavour explosion in every bite... the Creamy Twins are the right snack for you that will give you energy and a good mood even on the dullest afternoons at the office.
Make sure the environment is bright and comfortable
The environment in which you work has a significant impact on your energy level. Make sure you work in an well-lit and well-ventilated place. If you are wondering how to make your office sleepy, you should know that natural light can help keep your mind alert and active. In addition, the room temperature should also be adjusted so that it is comfortable and does not make you feel drowsy.
Use breathing and relaxation techniques to make sleep go away
Deep breathing and relaxation techniques can help reduce stress and increase energy levels and address the issue of how to fight sleep. Dedication a few minutes every day to practise deep breathing: slowly inhale through the nose, filling the lungs with air, and then slowly exhale through the mouth. This type of breathing helps oxygenate the brain and improve concentration.
Maintain a balance between work and personal life
It is important to find a balance between your work responsibilities and your personal life. Make sure you devote time each week, and possibly also each day, to some activity that relaxes you and makes you feel good. Relaxation and fun help reduce stress and maintain a positive attitude. Remember that mental and physical health are connected and are both crucial to maintaining high energy levels.
Frequently asked questions
How to make sleep go away: what drinks can help me stay awake during work?
Some drinks that can help you fight fatigue are coffee, green tea and cold water. However, avoid overdoing caffeine, as excessive consumption can lead to nervousness and insomnia.
How can I prevent energy loss in the afternoon?
To prevent energy loss in the afternoon, try to eat light, well-balanced meals throughout the day. Include healthy snacks such as fruit, nuts and Greek yoghurt or sugar-free protein bars. Also, take short, active breaks to stimulate blood circulation and prevent fatigue.
What are the benefits of sleep for productivity?
Quality sleep improves concentration, memory and the ability to solve problems. Getting adequate rest during the night helps to reduce errors at work and improve creativity.
Can I sleep during my lunch break?
Yes, a short 'siesta' of 15-20 minutes during your lunch break can help you regenerate your energy. Just make sure you don't overdo it, otherwise you might wake up more fatigued and dazed than before.
These are the Wana Team's tips for coping with boredom and regaining energy at the times of day when you need it most!
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