Smiling is good for your health and helps you get through even the worst days. Discover 4 techniques to learn how to smile more often and live better.

 

The benefits of smiling every day

Smiling relaxes facial muscles, smoothes out wrinkles and makes us feel instantly younger, but that's not all. When we smile, our brain releases endorphins, chemicals with analgesic and exciting powers, which increase our attention, making us seeing the positive side of everything. Learning to smile more often, therefore, makes us feel good about ourselves and the world, but when you see everything black, letting go of a liberating smile is not as easy as it sounds. Yet, smiling is so natural that just getting used to doing it every day can improve your mood exponentially.

 

How to learn to smile more often

To learn to smile more you have to train every day, just like you would with running or weights. Daily training makes the action of smiling easier and more immediate, and already after a few weeks you will do it naturally, without having to stop and think about when and how.
Let's discover together a few tricks to avoid being overwhelmed by the pout!

Look in the mirror and smile

When you are jolted out of bed in the morning by the rattling sound of the alarm clock and you know that a hard day's work awaits you, a smile is the last thing on your mind. As you look in the mirror and brush your teeth, however, find something funny on your face and force yourself to smile.

Do you look like a puffer fish with toothpaste in your mouth? Is your hair shaggy? With dark circles under your eyes, are you identical to a panda? Instead of panicking, laugh at yourself and you will see that every defect will disappear in a second.

 

Smile when you find symmetry

It may sound like a very abstract concept, but the world around us is full of symmetries. While waiting for the metro, for example, look at the platform and look for two similarly dressed ladies, you will surely find them and you will have also found symmetry between two perfect strangers. Do you see a car the colour of your shirt? That is colour symmetry. Do you see a poster at one intersection and also at the next? Symmetry!

I mean, look around, identify something similar and smile with your wityour day will start off on the right foot and you will be very more confident.

 

Smile at those who smile at you

Smiling is contagious. As soon as you hint at a smile, there is someone across the street smiling back at you. You smile back in a more accentuated and triggers a subtle game of glances and smilesgood mood is assured and with it all the benefits of start the day with a nice dose of endorphin in body.

 

Unleash a Wana bar

Have you tried all three of these tricks, but still think your day will go wrong? Then you are a complex case, but don't despair, we have a solution for you too.

 

When you feel that everything is falling apart, that you are worthless and that you are collecting failures, sit down for a second, open your bag and bite into a Wana Functional Sweets. Rest assured, you are not about to gorge yourself on junk food, because Wana snacks are protein and healthy, with no added sugar, trans fats, gluten, GMOs and no palm oil. With just the right mix of crunchiness and creaminess, they open the door to an ecstasy of taste, from the moment you bite into the wafer to the moment you are overwhelmed by the cream, and smiling becomes an unconditional reflex, that puts you in a good mood and improves even your worst days.

Learning to smile with Wana Functional Sweets is even easier if you choose the flavour that lights up your cravings. Discover the products available and take a bar with you at all times that puts you in a good mood.

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