{"id":18350,"date":"2024-05-04T10:11:57","date_gmt":"2024-05-04T08:11:57","guid":{"rendered":"https:\/\/wanasweets.com\/?p=18350"},"modified":"2024-05-24T16:41:25","modified_gmt":"2024-05-24T14:41:25","slug":"merende-salutari-per-bambini","status":"publish","type":"post","link":"https:\/\/wanasweets.com\/en\/healthy-snacks-for-children-2","title":{"rendered":"Healthy snacks for children: tips and recipes"},"content":{"rendered":"

Snacks are essential for children, not only to appease hunger between meals, but also to ensure a constant supply of energy and nutrients throughout the day. In this post from our <\/span>blog<\/span><\/a>we will explore different options of <\/span>healthy snacks for children<\/b> that we can easily prepare at home, encouraging <\/span>healthy eating habits<\/span><\/a> from an early age.<\/span><\/p>\n

Sweet and savoury snacks: ideas and recipes<\/span><\/h2>\n

Snacks do not have to be complicated or time-consuming to prepare. Here are some simple and nutritious ideas that the little ones will love.<\/span><\/p>\n

Fruit and Creativity<\/span><\/h3>\n

Many children do not like to eat fruit. However, presenting it in a creative way can stimulate interest. For example, you could cut fruit into fun shapes or combine different pieces of fruit to create small edible works of art that stimulate both sight and palate.<\/span><\/p>\n

Fruit-based snacks are an excellent choice for ensuring a supply of <\/span>vitamins <\/b>and freshness in children's diets. A simple but effective idea is to serve <\/span>fresh fruit skewers<\/b>such as watermelon, pineapple and kiwi, which attract attention due to their bright colours and are easy to eat even for small children.\u00a0<\/span><\/p>\n

Another practical and tasty snack are the <\/span>homemade popsicles<\/b>made with blended fruit and a little orange or apple juice to sweeten naturally without the addition of refined sugars.\u00a0<\/span><\/p>\n

For a snack combining fruit and protein, the <\/span>crepes of <\/b>wholemeal flour<\/b><\/a> stuffed with bananas<\/b> slices and a veil of peanut butter offer a balanced mix of taste and nutrition. Finally, a <\/span>seasonal fruit salad<\/b> with a touch of fresh lemon juice or a sprinkling of cinnamon can be a healthy and refreshing dessert after a meal or as an afternoon snack. These options are not only healthy but also help keep you hydrated, which is especially important in the warmer months.<\/span><\/p>\n

Practical and nutritious snacks<\/span><\/h3>\n

For snacks to take to school or eat at home, consider options such as whole-wheat muffins, <\/span>energy bars<\/b> homemade, or simple wholemeal crackers. These snacks are not only tasty, but also provide a good supply of fibre and essential nutrients without excess sugar or saturated fat.<\/span><\/p>\n

Wana <\/b>is the ideal option for a healthy, protein-rich snack with no added sugar for children from 10 years of age. Have you thought about putting in your child's backpack a <\/span>Waffand' Cream<\/span><\/a>bars available in 9 fantastic flavours? Or half a packet of <\/span>Creamy Twins<\/span><\/a>, pairs of chocolate cubes available in three different flavour pairings?<\/span><\/p>\n

Savoury snacks<\/span><\/h3>\n

Alternating sweet and savoury can help ensure that children do not get bored at snack time.<\/span><\/p>\n

When thinking about healthy snacks for children, the options can be as varied as they are tasty. A simple but nutritious idea is the classic <\/span>bread and oil<\/b>a traditional snack that can be enriched with a pinch of salt and a sprinkling of oregano to add flavour without overdoing the seasoning.\u00a0<\/span><\/p>\n

For children who prefer something a little more substantial, the <\/span>mini sandwiches with slices of turkey or ham and fresh vegetables<\/b>such as lettuce and tomato, are a balanced choice combining lean protein and fibre. Another alternative can be <\/span>homemade wholemeal scones<\/b>filled with fresh cheese and leafy greens, which provide an excellent source of carbohydrates and calcium. These snacks not only satisfy children's palates but also contribute to a balanced and varied diet.<\/span><\/p>\n

Engaging preparation<\/span><\/h3>\n

Involving children in the preparation of their own snacks is a great way to teach them the importance of a <\/span>healthy nutrition<\/span><\/a>as well as making them more interested in eating what they helped to prepare. This not only <\/span>stimulates their autonomy<\/b> but also strengthens practical skills in the kitchen.<\/span><\/p>\n

How about a <\/span>protein porridge<\/span><\/a> or a <\/span>homemade girella with Wana Cream<\/span><\/a>? Follow us on <\/span>Instagram<\/span><\/a> to be inspired by delicious recipes to make with Wana products!<\/span><\/p>\n

Healthy snacks for children are a fundamental pillar of a healthy lifestyle. Choose <\/span>quality ingredients<\/b> e <\/span>involve children in the preparation<\/b> not only ensures that they are eating nutritious food, but also helps them develop a positive relationship with food.\u00a0<\/span><\/p>\n

Remember, the <\/span>varieties <\/b>is the key to keeping snacks interesting and healthy, so experiment with different ingredients and recipes to discover what your children like best.<\/span><\/p>\n

We hope you find these ideas useful for preparing tasty and healthy snacks for your children!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Le merende sono fondamentali per i bambini, non solo per placare la fame tra un pasto e l’altro, ma anche per garantire un apporto costante di energia e nutrienti durante l\u2019intera giornata. In questo post del nostro blog, esploreremo diverse opzioni di merende salutari per bambini che possiamo preparare facilmente a casa, incoraggiando abitudini alimentari […]<\/p>\n","protected":false},"author":1317,"featured_media":18387,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nMerende salutari per bambini: idee, ricette e consigli<\/title>\n<meta name=\"description\" content=\"Scopri ricette facili e idee creative per merende salutari per bambini. Dagli spuntini dolci a quelli salati, trova l'ispirazione per una pausa gustosa e bilanciata.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanasweets.com\/en\/healthy-snacks-for-children-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Merende salutari per bambini: consigli e ricette\" \/>\n<meta property=\"og:description\" content=\"Scopri ricette facili e idee creative per merende salutari per bambini. Dagli spuntini dolci a quelli salati, trova l'ispirazione per una pausa gustosa e bilanciata.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanasweets.com\/en\/healthy-snacks-for-children-2\/\" \/>\n<meta property=\"og:site_name\" content=\"WanaSweets\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanafunctionalsweets\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-04T08:11:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-24T14:41:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanasweets.com\/wp-content\/uploads\/2024\/04\/merende-salutari-per-bambini-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"belen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"belen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanasweets.com\\\/merende-salutari-per-bambini#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanasweets.com\\\/merende-salutari-per-bambini\"},\"author\":{\"name\":\"belen\",\"@id\":\"https:\\\/\\\/wanasweets.com\\\/#\\\/schema\\\/person\\\/c89ed6a85cacbfb16428bc637a1f2e9c\"},\"headline\":\"Merende salutari per bambini: consigli e ricette\",\"datePublished\":\"2024-05-04T08:11:57+00:00\",\"dateModified\":\"2024-05-24T14:41:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanasweets.com\\\/merende-salutari-per-bambini\"},\"wordCount\":771,\"publisher\":{\"@id\":\"https:\\\/\\\/wanasweets.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanasweets.com\\\/merende-salutari-per-bambini#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanasweets.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/merende-salutari-per-bambini-scaled.jpg\",\"articleSection\":[\"blog\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanasweets.com\\\/merende-salutari-per-bambini\",\"url\":\"https:\\\/\\\/wanasweets.com\\\/merende-salutari-per-bambini\",\"name\":\"Merende salutari per bambini: idee, ricette e consigli\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanasweets.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanasweets.com\\\/merende-salutari-per-bambini#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanasweets.com\\\/merende-salutari-per-bambini#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanasweets.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/merende-salutari-per-bambini-scaled.jpg\",\"datePublished\":\"2024-05-04T08:11:57+00:00\",\"dateModified\":\"2024-05-24T14:41:25+00:00\",\"description\":\"Scopri ricette facili e idee creative per merende salutari per bambini. Dagli spuntini dolci a quelli salati, trova l'ispirazione per una pausa gustosa e bilanciata.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wanasweets.com\\\/merende-salutari-per-bambini#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wanasweets.com\\\/merende-salutari-per-bambini\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/wanasweets.com\\\/merende-salutari-per-bambini#primaryimage\",\"url\":\"https:\\\/\\\/wanasweets.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/merende-salutari-per-bambini-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/wanasweets.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/merende-salutari-per-bambini-scaled.jpg\",\"width\":2560,\"height\":1225,\"caption\":\"merende salutari per bambini\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wanasweets.com\\\/merende-salutari-per-bambini#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wanasweets.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Merende salutari per bambini: consigli e ricette\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wanasweets.com\\\/#website\",\"url\":\"https:\\\/\\\/wanasweets.com\\\/\",\"name\":\"WanaSweets.com\",\"description\":\"Enjoy. You can.\",\"publisher\":{\"@id\":\"https:\\\/\\\/wanasweets.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wanasweets.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wanasweets.com\\\/#organization\",\"name\":\"Wana\",\"alternateName\":\"Wanasweets\",\"url\":\"https:\\\/\\\/wanasweets.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/wanasweets.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wanasweets.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/cropped-Logo-wana-1.png\",\"contentUrl\":\"https:\\\/\\\/wanasweets.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/cropped-Logo-wana-1.png\",\"width\":512,\"height\":512,\"caption\":\"Wana\"},\"image\":{\"@id\":\"https:\\\/\\\/wanasweets.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/wanafunctionalsweets\",\"https:\\\/\\\/www.instagram.com\\\/wana_sweets\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wanasweets.com\\\/#\\\/schema\\\/person\\\/c89ed6a85cacbfb16428bc637a1f2e9c\",\"name\":\"belen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/826f964959789ba97b7b7d4acadcea8f1a0ee322b223b8e0cbe3dccee2d05951?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/826f964959789ba97b7b7d4acadcea8f1a0ee322b223b8e0cbe3dccee2d05951?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/826f964959789ba97b7b7d4acadcea8f1a0ee322b223b8e0cbe3dccee2d05951?s=96&d=mm&r=g\",\"caption\":\"belen\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Healthy snacks for kids: ideas, recipes and tips","description":"Discover easy recipes and creative ideas for healthy snacks for kids. From sweet to savoury snacks, find inspiration for a tasty and balanced break.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wanasweets.com\/en\/healthy-snacks-for-children-2\/","og_locale":"en_GB","og_type":"article","og_title":"Merende salutari per bambini: consigli e ricette","og_description":"Scopri ricette facili e idee creative per merende salutari per bambini. Dagli spuntini dolci a quelli salati, trova l'ispirazione per una pausa gustosa e bilanciata.","og_url":"https:\/\/wanasweets.com\/en\/healthy-snacks-for-children-2\/","og_site_name":"WanaSweets","article_publisher":"https:\/\/www.facebook.com\/wanafunctionalsweets","article_published_time":"2024-05-04T08:11:57+00:00","article_modified_time":"2024-05-24T14:41:25+00:00","og_image":[{"width":2560,"height":1225,"url":"https:\/\/wanasweets.com\/wp-content\/uploads\/2024\/04\/merende-salutari-per-bambini-scaled.jpg","type":"image\/jpeg"}],"author":"belen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"belen","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wanasweets.com\/merende-salutari-per-bambini#article","isPartOf":{"@id":"https:\/\/wanasweets.com\/merende-salutari-per-bambini"},"author":{"name":"belen","@id":"https:\/\/wanasweets.com\/#\/schema\/person\/c89ed6a85cacbfb16428bc637a1f2e9c"},"headline":"Merende salutari per bambini: consigli e ricette","datePublished":"2024-05-04T08:11:57+00:00","dateModified":"2024-05-24T14:41:25+00:00","mainEntityOfPage":{"@id":"https:\/\/wanasweets.com\/merende-salutari-per-bambini"},"wordCount":771,"publisher":{"@id":"https:\/\/wanasweets.com\/#organization"},"image":{"@id":"https:\/\/wanasweets.com\/merende-salutari-per-bambini#primaryimage"},"thumbnailUrl":"https:\/\/wanasweets.com\/wp-content\/uploads\/2024\/04\/merende-salutari-per-bambini-scaled.jpg","articleSection":["blog"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/wanasweets.com\/merende-salutari-per-bambini","url":"https:\/\/wanasweets.com\/merende-salutari-per-bambini","name":"Healthy snacks for kids: ideas, recipes and tips","isPartOf":{"@id":"https:\/\/wanasweets.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wanasweets.com\/merende-salutari-per-bambini#primaryimage"},"image":{"@id":"https:\/\/wanasweets.com\/merende-salutari-per-bambini#primaryimage"},"thumbnailUrl":"https:\/\/wanasweets.com\/wp-content\/uploads\/2024\/04\/merende-salutari-per-bambini-scaled.jpg","datePublished":"2024-05-04T08:11:57+00:00","dateModified":"2024-05-24T14:41:25+00:00","description":"Discover easy recipes and creative ideas for healthy snacks for kids. From sweet to savoury snacks, find inspiration for a tasty and balanced break.","breadcrumb":{"@id":"https:\/\/wanasweets.com\/merende-salutari-per-bambini#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wanasweets.com\/merende-salutari-per-bambini"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wanasweets.com\/merende-salutari-per-bambini#primaryimage","url":"https:\/\/wanasweets.com\/wp-content\/uploads\/2024\/04\/merende-salutari-per-bambini-scaled.jpg","contentUrl":"https:\/\/wanasweets.com\/wp-content\/uploads\/2024\/04\/merende-salutari-per-bambini-scaled.jpg","width":2560,"height":1225,"caption":"merende salutari per bambini"},{"@type":"BreadcrumbList","@id":"https:\/\/wanasweets.com\/merende-salutari-per-bambini#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wanasweets.com\/"},{"@type":"ListItem","position":2,"name":"Merende salutari per bambini: consigli e ricette"}]},{"@type":"WebSite","@id":"https:\/\/wanasweets.com\/#website","url":"https:\/\/wanasweets.com\/","name":"WanaSweets.com","description":"Enjoy. You can.","publisher":{"@id":"https:\/\/wanasweets.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wanasweets.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/wanasweets.com\/#organization","name":"Wana","alternateName":"Wanasweets","url":"https:\/\/wanasweets.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wanasweets.com\/#\/schema\/logo\/image\/","url":"https:\/\/wanasweets.com\/wp-content\/uploads\/2023\/07\/cropped-Logo-wana-1.png","contentUrl":"https:\/\/wanasweets.com\/wp-content\/uploads\/2023\/07\/cropped-Logo-wana-1.png","width":512,"height":512,"caption":"Wana"},"image":{"@id":"https:\/\/wanasweets.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/wanafunctionalsweets","https:\/\/www.instagram.com\/wana_sweets\/"]},{"@type":"Person","@id":"https:\/\/wanasweets.com\/#\/schema\/person\/c89ed6a85cacbfb16428bc637a1f2e9c","name":"belen","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/826f964959789ba97b7b7d4acadcea8f1a0ee322b223b8e0cbe3dccee2d05951?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/826f964959789ba97b7b7d4acadcea8f1a0ee322b223b8e0cbe3dccee2d05951?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/826f964959789ba97b7b7d4acadcea8f1a0ee322b223b8e0cbe3dccee2d05951?s=96&d=mm&r=g","caption":"belen"}}]}},"_links":{"self":[{"href":"https:\/\/wanasweets.com\/en\/wp-json\/wp\/v2\/posts\/18350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wanasweets.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wanasweets.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wanasweets.com\/en\/wp-json\/wp\/v2\/users\/1317"}],"replies":[{"embeddable":true,"href":"https:\/\/wanasweets.com\/en\/wp-json\/wp\/v2\/comments?post=18350"}],"version-history":[{"count":0,"href":"https:\/\/wanasweets.com\/en\/wp-json\/wp\/v2\/posts\/18350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wanasweets.com\/en\/wp-json\/wp\/v2\/media\/18387"}],"wp:attachment":[{"href":"https:\/\/wanasweets.com\/en\/wp-json\/wp\/v2\/media?parent=18350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wanasweets.com\/en\/wp-json\/wp\/v2\/categories?post=18350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wanasweets.com\/en\/wp-json\/wp\/v2\/tags?post=18350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}