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Here is a guide to the Ketogenic Diet

If you are looking for a way to lose weight in an effective and sustainable way, you may have heard of the ketogenic diet, commonly known as "keto diet". This dietary approach has gained popularity in recent years for its potential benefits on weight loss and general health. But what exactly is the ketogenic diet and how does it work? Today we explain in our Blog.

 

The science behind the ketogenic diet

The ketogenic diet is based on the fundamental principle of changing the metabolism of the body to burn fat as a primary source of energy instead of carbohydrates. This metabolic state, called ketosisis achieved by drastically reducing the intake of carbohydrates and increasing the consumption of fats and proteins. When the body is in ketosis, it produces ketones, molecules that are used as an alternative fuel to carbohydrates.

 

So how does the ketogenic diet work?

The body, in order to enter ketosis, needs the reduced carbohydrate intake to a maximum of 50 grams per day, if not less. This means eliminating or limiting high-carbohydrate foods such as bread, pasta, rice, potatoes and refined sugars. Instead, it is advisable to consume foods rich in healthy fats such as avocados, olive oil, nuts, seeds and high-quality animal fats. Protein is also an integral part of the ketogenic diet, but it is important not to exceed the quantities to prevent it from being converted into glucose in the body.

 

Benefits of the ketogenic diet

Proponents of the ketogenic diet believe that, in addition to weight loss, this diet can lead to a number of other benefits health benefits. These benefits include an increased feeling of satiety and reduced appetite, improvements in blood sugar and insulin levels, and increased energy and mental focus.

 

Tips for the ketogenic diet: choose Waffand'Cream Wana

Following a ketogenic diet can be challenging, especially when it comes to finding snack options that are tasty and low in carbohydrates. Fortunately, our Waffand'Cream are here to satisfy your sweet tooth cravings without compromising your dietary goals.

With no added sugar and with their rich combination of healthy fats, protein and irresistible taste, Waffand'Cream are ideal for a snack keto-friendly during the day. Try them as a tasty and nutritious alternative to traditional high-carbohydrate snacks and get ready to enjoy the taste without remorse!

 

Would you like to learn more about the Keto diet and ask an expert for advice?

If you would like even more in-depth information on the subject or to discuss your personal situation, you will find on our website the contact details of the Nutritionists collaborating with Wana and their reviews on our products. Take advantage of this and ask an expert for advice.

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