Breakfast is often considered the most important meal of the day, a real opportunity to charge the body with energy and prepare for the hours at work or school. A sweet protein breakfast not only satisfies the palate but also provides numerous health benefits, combining the pleasure of sweetness with the nutritional support of protein. In this article from our blogWe look at why a protein-rich breakfast can be an excellent choice and offer some delicious recipes to start the day with gusto.

Why choose a sweet protein breakfast?

Protein is essential for numerous biological processes, including muscle building, tissue repair and the production of enzymes and hormones. Supplementing protein in the morning can help stabilise blood sugar levels, provide sustained energy and support satiety by reducing the tendency to eat out of meals during the day. Do you know how to calculate your protein requirements? In this article we explain how it is done.

Benefits of a protein-rich breakfast

Let's see why starting the day by making sure to choose protein-rich foods can be a great way to take care of your body and mind and get off on the right foot.

  • Appetite controlProtein helps one feel full for longer, which can help reduce overall calorie consumption.
  • Sustained energyUnlike simple carbohydrates, proteins provide a more constant release of energy, avoiding sugar spikes and dips that can lead to fatigue and irritability.
  • Metabolism supportconsuming protein can slightly increase metabolism due to the thermic effect of food, which is the amount of energy required to digest, absorb and process nutrients.

Recipes for a sweet protein breakfast

Ready to revolutionise your concept of breakfast? The recipes we are about to present to you combine the irresistible taste of cake with the satiating power of proteine. These preparations are ideal for those looking for a healthy but tasty option to start the day on the right foot. Make your mornings not only more delicious but also more nutritious. 

Chocolate and banana protein pancakes


  • 1 ripe banana
  • 2 eggs
  • 1 tablespoon of Gianduja Wana Cream
  • A pinch of cinnamon
  • A drop of coconut oil (for cooking)


Mash the banana and mix it with the eggs until smooth. Heat up some coconut oil into a frying pan and cook the pancakes on both sides until golden brown. Once finished, sprinkle a spoonful of Wana Cream Protein Gianduja to give your pancakes a sweet touch.

Berry protein smoothie bowl


  • 1 cup frozen berries
  • 1 banana
  • 1 tablespoon peanut protein powder
  • Almond milk (just enough for the desired consistency)
  • Topping: granola, chia seeds, dehydrated coconut, etc.


Blend the berries, banana and peanut powder by gradually adding the almond milk until the desired consistency is reached. Pour into a bowl and add toppings as desired.

Yoghurt with protein bar


  • 1 protein bar Waffand' Cream to the taste you want
  • 200 g Greek or vegetable yoghurt
  • 1 tablespoon honey (optional)
  • Fresh fruit to taste (such as strawberries, blueberries or bananas)
  • A pinch of cinnamon (optional)


Crumble the protein bar into small pieces. You can do this easily with your hands or with the help of a knife.

In a bowl, pour the yoghurt.

Add the crumbled protein bar on top of the yoghurt.

If you want to give it a sweeter touch, drizzle honey over the yoghurt, making sure to distribute it evenly to sweeten each mouthful.

Add fresh fruit cut into pieces.

If you wish, sprinkle a pinch of cinnamon for a touch of flavour.

Preparing a sweet protein breakfast for your morning routine can transform the way you face the day. Not only you will feel more energetic and satiatedbut you will also support your long-term health. Experiment with the proposed recipes or modify them according to your taste and nutritional needs to make every morning a pleasant moment of well-being!




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