Protein dessert, when to eat it to maximise the benefits

Welcome to the blog of Wana Sweets! If you are here, you have probably heard of protein desserts or products and wondered when is the best time to consume them. In this article, we will explore the world of protein desserts together and answer the question "protein dessert, when to eat it?" providing information on how to maximise the benefits of this type of product. Get ready to find out when and how to incorporate these delicious desserts into your daily routine!


What is a protein dessert

Before going into details, let us clarify to understand what makes a protein' dessert. Protein desserts are sweets that contain a good dose of proteinswhich are essential for our bodies. These desserts not only satisfy your craving for sweetness but also make a significant contribution to your daily protein intake.

Usually, protein desserts come in a variety of options, including protein bars, biscuits, spreads, yoghurt, ice cream and more. These products often clearly indicate on the label that they are 'protein' or 'high protein' so that consumers can easily identify them as such.

The addition of protein to these desserts can come from various sources, such as whey protein, vegetable proteins (such as from peas or soya beans), casein proteins or other protein sources.

As the World Health Organisation (WHO) states, although the fortified foods (those with added micronutrients and/or other substances of nutritional interest) contain a higher amount of selected nutrients, "there is no substitute for a balanced diet and quality providing adequate amounts of energy, protein and essential fats' and other dietary constituents necessary for optimal health. This means that the intake of fortified products does not replace a healthy diet as a whole.

Protein dessert when to eat it

Now we come to your main question: when to eat a protein dessert? The answer depends on your personal goals and eating habits. However, there are some situations in which protein desserts can offer maximum benefits.

The best time of day to take a protein dessert depends on your personal needs and your nutritional objectives. However, here are some considerations for maximising the nutritional benefits of a protein dessert:

  • After training: Many experts recommend consuming a source of protein after training, as this can help with muscle repair and growth. A post-workout protein dessert can be an excellent choice to satisfy this need. Protein also helps to restore muscle glycogen stores. You know the Waffand' Cream by Wana? Delicious crunchy bars in 9 different flavours. Protein-packed, gluten-free and with no added sugar, they are the ideal post-workout treat.
  • As a snack between mealsto keep blood sugar levels stable and preventing hunger pangs. It is a particularly useful choice if you feel the need for something sweet and want to avoid high-calorie options.
  • As an evening dessertSome people prefer to consume a protein dessert as the last meal of the day. This can help provide a feeling of satiety and satisfy the desire for something sweet without adding too many calories.
  • As part of a protein breakfast: you can also integrate a protein dessert into your breakfast to start the day with a protein boost. For example, you can mix a protein yoghurt with fruit and whole-grain cereals.
  • Depending on the objectiveThe best time to consume a protein dessert may vary depending on your goals. If you are trying to increase muscle massthe post-workout could be the key moment. If you are trying to controlling weightyou might prefer to consume it as a snack or as a dessert substitute high-calorie.

Benefits of protein desserts:

Protein desserts are not only deliciousbut they also offer numerous health benefits. Here are some of them:

Protein supply

The main benefit is the additional supply of protein in your diet. Protein is essential for the growth, repair and maintenance of muscle tissue and plays an crucial role in the sustenance of the body.


Protein is known to be satiating, which means that it can help you not feel hungry for longer. Consuming a protein dessert as a snack can help to reduce the desire for snacks unhealthy between meals.

Weight control

Since protein desserts are often lower in calories and contain less sugar than traditional desserts, they can be used as healthier alternative to satisfy your sweet tooth without adding too many calories to your diet.

Muscle recovery

If consumed after sports, a protein dessert can contribute to muscle recovery by helping to repairing muscle tissue damaged during exercise.

Sugar control

Many protein desserts are designed to contain less sugar than their non-protein counterparts. This can be useful for those seeking to limit sugar intake in their diet.

Reduced appetite

Protein products help reduce appetite mainly through interaction with hormones involved in the regulation of appetite and satiety. This process mainly involves two important hormonesleptin and ghrelin.

Furthermore, proteins take longer to digest than carbohydrates and fats, which means that they remain in the digestive system for a longer period. This slow protein digestion can help keep blood sugar levels stable, avoiding spikes and sudden drops that can cause sudden hunger.


Protein desserts offer a variety of tasty options, allowing people to enjoy the sweet taste without feeling guilty. This can make a balanced diet more sustainable.


Protein desserts are suitable for a variety of dietary needs, including high-protein diets, those ketogeniclow-calorie diets and weight control diets.

It is important to emphasise that, although protein desserts can offer these benefits, it is essential to maintain a moderate consumption and balance the diet with a variety of other nutritious foods. In addition, it is always advisable to consult a health professional or dietician before making significant changes to one's diet.

Fancy a protein snack after reading this article? Discover the Wana's Big Bobdelicious round biscuits available in two super chocolaty variants!




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