Can you lose weight with chocolate?
You can lose weight without sacrificing taste, but first you need to know a few tricks to lose weight with chocolate in a healthy way. Read more here.
The Internet is full of articles describing the benefits of chocolate for our body and dispense advice on how to lose weight with this tasty and aphrodisiac food. Slimming down with chocolate is possibleBut before you gorge yourself on unhealthy bars, you need to choose quality chocolate and eat it at the right time for your metabolism. Here are the secrets you need to know to lose weight while indulging in a daily treat!
Chocolate yes, but quality
We often use the term chocolate as a synonym for cocoa, but these two foods are quite different. Cocoa is the raw material from which chocolate is made. It grows in nature in the form of seeds which are then processed and turned into powder, a little like coffee. Chocolate, on the other hand, is the sum of cocoa, sugars and fats, and it is the latter two that determine its calorie content. In white chocolate and milk chocolate, the percentage of added fats and sugars is very high, and these two varieties are not at all dietary or healthy.
Dark chocolate, on the other hand, has at least cocoa 70%often more. This means that the percentage of sugars and fats is reduced to the bone and with every bite you can get all the benefits of cocoa without feeling guilty or gaining weight!
Why cocoa helps you lose weight
Now that we understand the real difference between chocolate and cocoa, we can focus on the benefits that this "magic powder" has for our body:
It makes us feel good
Cocoa is a natural antidepressant because it contains Tetrahydroisoquinoline and Anandamide, substances also produced by our brain that are responsible for good mood, memory and concentration. Very often we find it difficult to go on a diet precisely because we are stressed and nervous, if we eat a piece of chocolate every day, instead, we feel good about ourselves and are able to follow a correct diet without too much effort.
It makes us feel full
Cocoa activates the hormone leptin and reduces the hormone ghrelin. The former is responsible for satiety, the latter for feelings of hunger. So eat a piece of chocolate, makes us feel instantly full and cancels out the sense of hunger.It reduces the amount of food we take in afterwards and helps us once again to maintain a healthy and balanced diet.
Neuroscientist Will Clower, in his book "Eat Chocolate, Lose Weight" (2014) recommends taking 20 grams of dark chocolate 20 minutes before meals to greatly reduce the amount of food we will eat at lunch or dinner.
Cocoa powder does not contain fat, which is why doesn't add cholesterol to the blood, indeed.
Inside the cocoa are polyphenols in large quantities that, in addition to keeping us young, reduce bad cholesterol and prevent type 2 diabetes to get us in shape the right way.
Chocolate is not enough to lose weight
While chocolate has obvious benefits for the figure, it doesn't mean that we have to gorge ourselves on snacks and junk food from morning to night to lose weight.
Le beneficial properties of cocoa work if they are supported by a healthy lifestyle regimenif we do sports, if we eat a lot of fruits and vegetables, and if we are paying attention to the quantity and overall composition of foods that we assume.
As we mentioned earlier, it's not so much the cocoa that makes you fat or thin, but all the other nutrients in your favorite foods. So the next time you want to take a sweet break, read the nutritional values of your snacks carefully and choose products with no added sugar, no palm oil, no trans fats and no GMOs. Also, try to treat yourself to a sweet break, but don't base your diet solely on cocoa products if you want to stay fit and smile at life, just like we do!
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